مقادير وطريقة تحضير سمك التونة في الفرن _ ديزاد كويزين

بوهني عبدالله

اخر تحديث :

مكونات مع كيفية تحضير سمك التونة في الفرن

سمك التونة من أشهى واغلى الاسماك، وهي أحد أسماك المحيطات ذات اللحم الوردي أو الأحمر، وتختلف طريقة طهي التونة على حسب رغبة كل شخص. من خلال هذا المقال سنقدم طريقة سهلة بسيطة لتحضير سمك التونة في الفرن.

مقادير طبق سمك التونة

2 سمك تونة

1 ملعقة عصير ليمون

1 بصلة مبشورة

توابل السمك

رشة ملح

1 ملعقة كبيرة زيت زيتون

ربع كوب صلصة طماطم

قصبر

2 حبة جزر مبشورة

مقادير وطريقة تحضير سمك التونة في الفرن

طريقة تحضير طبق سمك التونة

نقوم بغسل السمك جيدا بالماء والخل ثم نقوم بتقطيعها.

بعد تقطيع سمك التونة نقوم بوضعها في إناء ونضيف لها باقي المكونات ونخلطهم جميعا ثم يترك لمدة 30 دقيقة.

نقوم بتقطيع الفلفل الأخضر لشرائح حلقات ونضيف له الجزر المبشور ثم البصل والثوم المفروم ونقوم بمزج المكونات جيدا.

نضع جزء من هذا الخليط في صينية ثم نضع فوقه السمك المتبل

ثم نضع باقي خليط الفلفل فوق السمك مع صلصلة الطماطم وزيت الزيتون.

نقوم بتغليف الصينية بورق السلوفان.

نقوم بوضع الصينية في الفرن لمدة نصف ساعة حتى يتم التسوية ويقدم بالصحة والعافية.

تعديل المقال

تعليقات

إرسال تعليق

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